oven fried shrimp; blueberry pies for dessert

This was an easy (and healthful) way to make a lot of 'fried' shrimp for dinner.  I dredged them in flour, dipped them in whisked egg whites (with a touch of mustard), then a final coating in a mixture of panko, corn flake crumbs, spices, and a touch of oil.  Baked on a rack at 425 degrees for 10 minutes and then folks could dip them in their favorite seafood dipping sauce.  I enjoyed making fresh blueberry hand pies for our decadent dessert.